FITNESS: RESISTANCE 90
90 MOVES, 9 MINUTES, BURN 90 CALORIES
A healthy body transformation requires maintaining and building lean muscle and resistance training integrated into daily exercise has been found to be one of the best ways to do this.
RESISTANCE 90 is designed to help you meet your transformation goals with comprehensive workouts using the Resistance 90 Bar and Power Bands, simple yet effective workout tools.
RESISTANCE 90 Features:
Comprehensive Fitness - over 30 exercises give you a head to toe workout
Personalized – follow a set workout or create your own
Portability – the Resistance 90 Bar breaks down to allow you to work out when and where you want
Safety – the Power Bands have a special covering to avoid injury in case of band malfunction
Helpful cell phone apps
Couch to 5k - running/walking training workout plan
Lose It - Track your food and exercise with peer support
Runtastic Road Bike - Transforms your smartphone into a top quality bike computer
Contact Well Naturally Holistic Health for your own Reistance 90 bar and Power Bands.